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Easy Breakfast Beans

I made this recipe for breakfast this morning and was a huge success with Malachite. I made it super simple but would definitely add capsicum, mushroom, and spinach next time. I will also make it in bulk and freeze half in preparation for those busy or unmotivated weeks ahead.

There are so many variations you can make with this recipe:

  • Add more vegetables - sauteed mushrooms/capsicum/celery, grated carrot, frozen corn, spinach leaves

  • Increase the protein - nitrate-free bacon, boiled eggs, leftover sausages, smoked organic tofu, hemp seeds

  • Serve with - on its own, gluten-free toast, cooked quinoa/rice/millet, salad leaves or even some roasted vegetables!!

  • Seasonings - whatever family favorites you may have at home but keep it light for those morning taste buds

Ingredients (4 serves)

400g can Cannelini Beans - drained and rinsed

400g can Chopped tomatoes

2 tbsp tomato paste

1 brown onion

3-4 cloves garlic

Extra virgin olive oil - good drizzle

1/2 zucchini grated

Cleavers organic hot dog sausage (1-2)

Seasonings - 1/2 tsp paprika, 1/2 tsp oregano, 1/4 tsp sea salt (This is really up to you!)


1. Saute onion and garlic in a frying pan with olive oil, approx 5 mins

2. Add in the canned tomatoes and beans, seasonings and tomato paste. Bring to boil and continue to simmer for 10mins

3. Add chopped sausage and grated zucchini continue to simmer 5-10mins and ready

4. In the meantime boiled a couple of eggs to go with this breakfast dish for a wholesome start to the day

Malachite had his beans over boiled eggs on gluten-free toast

I simply had mine in a bowl with some fresh rocket leaves and a boiled egg

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