Our Holistic Approach
The Wholesome Woman
Welcome to The Wholesome Effect — a space for personalised care and the power of community.
Here, your physical, emotional, and mental wellbeing are all honoured. Through Clinical Nutrition, Homeopathy, Holistic Lifestyle practices, Mindset work, and movement techniques, we support you in creating lasting change so you can feel vibrant, energised, and deeply connected to yourself.
This mission is deeply personal. Stepping into my forties, I feel fitter, healthier, and more youthful than ever. With wisdom, freedom, and a renewed connection to my feminine power, I feel called to guide other incredible women on their own health journeys. I haven’t always felt this way — my health and confidence have been tested in many ways. Yet through conscious change, healing, and nurturing, I’ve discovered that at any age, profound shifts are possible.
My journey to this point was far from linear. I have walked through cycles of guilt and shame, the isolation of depression, the overwhelm of single parenthood, and the relentless weight of negative self-beliefs. Living with eating disorders, hormonal imbalances, and infertility left me feeling disconnected from my body and undeserving of love. These challenges shaped me deeply — but they also ignited a compassion and understanding that I now bring into my work with other women.
At The Wholesome Effect, I listen deeply and honour each woman’s unique path. With non-judgmental guidance and holistic support, we rebuild strength, awaken self-trust, and celebrate the healthiest, happiest version of you. Together, we’ll inspire action, nurture confidence, and help you reconnect to your body, mind, and feminine power.
Regulate Female Hormones
From PMS to PCOS to postpartum shifts, I work with you to restore balance and harmony to your hormones. Using nutrition, lifestyle, and natural therapies, we support your cycle, fertility, and feminine health
Perimenopause & Menopause
This stage of life doesn’t have to feel overwhelming. Together we’ll ease symptoms naturally, while helping you embrace the freedom, wisdom, and vitality of your changing body.
Digestion & Gut Ecology
Your gut is the foundation of your overall wellbeing, influencing everything from immunity to mood. I support you in healing digestive issues and nurturing a resilient microbiome so you can feel lighter, clearer, and more balanced.
Mood & Energy Balance
When stress, fatigue, or low mood weigh you down, holistic care can help you reconnect to calm, clarity, and vitality. We’ll nourish both body and mind so you can feel energised, centred, and resilient again.
Weight Management
I know how exhausting the cycle of diets and self-criticism can be.
My approach is gentle and sustainable—focusing on nourishment and balance so you can feel lighter, stronger, and truly at home in your body.
Bone & Joint Health
Stay strong, mobile, and pain-free so you can keep doing the things you love at every stage of life. With the right nutrition, movement, and natural support, I’ll help you protect your bones, ease joint discomfort, and build lasting resilience from the inside out
Wholesome Services
250 Australian dollars
From 130 Australian dollars