The Wholesome Effect
My custom-built programs offer simple effective solutions to change the lives of you and your family
3x In-person consultations
30mins phone support
This package is wonderful for an individual to get focused personalised health care and support. The 6mth validity ensures greater health motivation and compliance for optimal health and wellness outcomes.
Inquire today about our other Wholesome Me packages
Wholesome Family Foundations
12 week Program
6x In-person consultations
Ongoing email/phone communication support
Ongoing customised fortnightly diet and lifestyle resources and worksheets
Personalised Family Food & Diet Plan
Personalised Family Lifestyle guide
VIP access to all the wholesome effect products, workshops and events
All access to The Wholesome Community group
This is the best value package catering to the entire family. Every fortnight I come to your house to deliver and implement a module of the foundations program. Between visits I stay in touch to continue supporting you and your family, problem solve any obstacles, answer questions and adapt your program, if needed.
Each Foundation Module is
Designed to reduce family stress and disharmony
Provide the health and wellness information necessary for your family
Personalised to suit the dynamics of each family
Delivered from the convenience of your own home
Designed to ensure you only pay for what your family needs
Implements simple effective strategies that make a real difference
First Aid Consultations
EMERGENCY & ACUTE ILLNESS
Natural home remedies
Ongoing phone support until recovery (when necessary)
Homeopathic First Aid Kits are available to all Wholesome Community members
Wholesome Gut-Immune Restoration Programs
The potent nutrigenomic activity of G.E.M.M along with recommended diet & lifestyle has multi-body system benefits, cellular function and defense, detoxification, inflammation, infection, allergy/intolerances, behaviour, mood...
Wholesome Foundations diet and lifestyle program
Gut Ecology & Metabolic Modulation (G.E.M.M) evidence-based nutraceuticals & functional food formulation protocols
Customised dietary/food plans, supporting the programs phases
Lifestyle and Wellness guide
Recipes tailored for you
Ongoing weekly contact and support
VIP access to all wholesome effect products, G.E.M.M supplements, future workshops and events
All access to The Wholesome Community
What is Nutrigenomics
The term ‘nutrigenomics’ was coined in 2004 and can be best understood when explained as “food talking to your genes”. The foods we eat send signals to our DNA. The food choices we make determines whether we activate genes that promote good health – or genes that promote disease. As such, the science of Nutrigenomics is a guiding principle that underpins everything we do (Cell-logic 2023)
The Wholesome Foundations
Kitchen Pantry & Appliances
Lets take a deep dive into your pantry and fridge. Look at cookware and appliances. Learn about the ingredients in your food products, Could any of these be negatively impacting your family’s health.
Discover healthy alternatives and strategies to support compliance with food & dietary changes. The Wholesome Effect doesn't advocate extreme changes or complete overhauls. This is of no benefit and little success. Instead our approach is practical, collaborative and personalised. The transition is gentle and supportive.
Food & Nutrition Education
Let’s remove the stress and confusion about the right food choices for your family, as I provide you with the resources and information right for your family. This may include diet and meal planning, simple recipes, tips for fussy eaters, recommended functional & medicinal foods, wholefoods and how to use them, how to prepare a balanced meal, time saving food preparation and economical meals, healthy snacks, tips to improve hydration, nutritional value and more
Sleep & Nightly Rituals
Discover solutions and personalised strategies for peaceful nights and quality down time. A well-rested family is a happy and productive family. As busy parents, the importance of sleep can easily be overlooked, negatively impacting our mood, immune health, and lifestyle choices. Poor sleeping habits or sleeping environment plays a significant factor in children behaviour, attention, and emotional regulation.
Movement, Breathe, Nature
Discover evidence-based practices that improve both the behaviour, mood, and attention of children but also the mood, resilience and overall health of the parents. Simple movement, breathing practices and green spaces prove effective lifelong emotional regulatory tools for children, significantly reducing tantrums, melt downs and aggressive outbursts.
Simple Cooking & Lunchboxes
We get hands on in the kitchen to create simple family recipes and healthy snacks. Learn kitchen time saving methods, cooking hacks, easy batch cooking, and simple nutritious lunchbox recipes and ideas. I love getting the kids involved in this session. They are wonderful and enthusiastic kitchen helpers. These hands on experiences with food improves the likelihood of trying new foods and incorporating healthier food choices.
Routines, Structures & Integration
'Time blindness' is a common symptom/trait associated with ADHD and autism, but can be experienced by anyone. With our time sensitive schedules and appointments this can cause a lot of stress and conflict amongst families.
The wholesome effect provides customised strategies and supports for time management and organisation.
The right routine can reduce household stress and conflict, improve mood, reduce childrens anxiety and support healthy habits and lifelong skillsets. Depending on your child and family will determine how to successfully develop and execute daily routines.
Natural First Aid
Feel empowered to help and support your family though sickness, pain and injuries. Learn how to treat common ailments and injuries using safe natural products. Prepare you and your family with incredible syrups, elixirs and gummies for the cold and flu season. Learn how to apply first aid homeopathy and use essential oils therapeutically.
Household Ecology & Natural Cleaners
Reduce the toxic burden on your household and environment for a cleaner healthier living space for your family. How to prevent mould growth and dust accumulation in your home. Look at the ventilation, humidity and layouts of your home.
Learn simple natural household cleaning recipes and methods. Beauty products swaps and natural recipes.
Wholefood Cooking & Superfoods
Learn modern day healthy cooking skills and recipes. There seems to be a plethora of exotic foods and new exciting health foods on the market. However you're probably asking yourself what am I actually supposed to do with it? and How do I even pronounce it? Yep! This has been me plenty of times. Lets get comfortable with new foods and make them tasty!
The Wholesome Effect can incorporate other relevant health goals or topics, natural healing education, food/cooking process into your personalised package. Each is tailored to your need, including but not limited too...
· Pre-natal nutrition
· Baby-led weaning
· Specific/Therapeutic diets
· Gut healing protocols
· Sensory diets
· Elimination diets
· Cooking workshops
· Natural Immune support
Parent & Caregiver Community events
Something special for parents and caregivers. You are not alone. Come along and join the wholesome supportive community. A space of understanding and compassion. Regular fortnightly meet-ups include tea, coffee, morning tea and varying workshops, guest speakers, restorative therapies and friendly chats.
Upcoming addition - Free child minding for young children